Your Best Information On
Meditation and Its Benefits


Revealed! The 5 Big Mistakes Most People Make

When Embracing Meditation As a Beginner And

They Miss Out On Valuable Meditation Benefits

FROM: Bill

Dear Friend,

If you’re new to meditation, you may be filled with excitement about the prospect of starting a practice that can reduce your stress, increase happiness, and even improve your physical health.


Before you jump right in and expect instant results, know that meditation does take time and dedication.

The good news is that it’s easy to get started on the right path.

All you need to do is avoid the 5 big mistakes most people make when embracing meditation as a beginner:

Mistake 1—Giving up because you

can’t clear your mind.

You don’t have to clear your mind in order to meditate. Meditation is about the practice, not the end goal. Don’t worry about whether you can get rid of distracting thoughts. Just keep focusing on acknowledging thoughts as they arise and then letting them go.

Mistake 2—Saying you don’t

have enough time.

You don’t need to set aside an hour to meditate. You don’t even need thirty minutes. Even a few minutes of meditation can have profound effects on your mindset.

Mistake 3—Trying to meditate

after a long day.

You may think that a long stressful day is just the time for meditation. But, when you are just starting out, it’s better to choose a time when you are calm and able to focus. When you’re emotions are chaotic, it will be difficult to avoid distracting thoughts.

Mistake 4—Eating right before

you meditate.

It’s better to meditate on an empty stomach. This helps you to be more aware. If your belly is full of food, you’re likely to get sleepy while meditating rather than practicing awareness.

Mistake 5—Sitting rigidly.

You’ve probably heard that you should sit with a straight spine while meditating, and that is true. However, a straight spine does not mean stiff and rigid. That is a sure way to an uncomfortable meditation practice.

You should keep yourself erect, but sit comfortably. It’s normal to experience different bodily sensations during long meditation sessions—a foot falling asleep, for instance—but you should not be in pain, which will only distract you from your practice.

Are you ready to embrace meditation

and improve your life?


meditation benefits




meditation benefits

If your answer was yes, then you are in luck. You are about to learn the easy meditation techniques that will drop your stress levels, leaving you happier, healthier, and more relaxed!

put, when you start learning meditation and mindfulness strategies you will reduce stress-induced inflammation throughout your body and reduce your chances of heart attack, stroke, and other health concerns. In fact, after reading this book, you will be able to . . .

Understand the role of stress in your body and why it has been so misunderstood.

Know what your stress level means for your health and your susceptibility to various diseases.

Understand how stress causes inflammation and what your options are to relieve stress.

Recognize the best forms of meditation for you and incorporate them into easy-to-perform daily habits.

Quit feeling like stress is unmanageable and learn to control your health with natural lifestyle changes.

Yes, it’s true . . . You can get your emotions and your health back on track. And, the best part is that it’s completely possible to do this with natural meditation techniques rather than dangerous medications. It’s as easy as making a few new habits into daily routines in order to enhance both your mental and physical well-being.

In fact, this eBook was created just for BUSY people like you, who don’t have time to follow complicated anti-stress programs.

But, before we look into that—there’s been so much “misinformation” online about holistic meditation, that we should set the matter straight on a few myths first:

Myth #1—I have to follow or join a particular

religion to meditate.


Wrong! It’s true that mediation is an integral part of many religions. In fact, prayer and meditation can be somewhat similar to each other. However, modern science has shown that meditation has powerful health benefits to all who practice it. Your spiritual preferences have little to do with whether holistic meditation will be beneficial for you.


Myth #2—Meditation takes long

periods of dedicated time.

Definitely not! Long periods of meditation can be quite beneficial, but recent studies show that even taking as few as five minutes per day to meditate can improve your health.

Myth #3—You have to quiet all conscious

thoughts to mediate successfully.

No! Meditation is more about recognizing your thought patterns and learning to let go of negative patterns. No one can ever completely shut off all their thoughts. Rather than trying not to think, you are learning not to get wrapped up in your thoughts and let them carry you away.

Myth #4—I can’t meditate if I have circulation

trouble or problems with sitting still.

False! It’s perfectly fine to make small movements or adjustments while you meditate. Fidgeting or readjusting your body posture will not negate the benefits of meditation. In fact, you can even do walking meditation or do mindful exercise like tai chi if you really don’t like to sit still.

Myth #5—I don’t have enough

time to meditate.

Incorrect! Many people think they don’t have the time to incorporate meditation into their day, but we find time for television and scrolling through our social media feeds. If nothing else, you have the time during a television commercial to mute the TV, close your eyes, and focus on your breathing.

Okay now with that said, let’s cover . . .

The Absolutely Best Strategies for Improving

Health with Meditation

The fact is, your body is ready and waiting for you to take the right move to regain the correct balance of stress hormones and other vital hormones. It has everything you need to succeed.

This doesn’t mean you have to completely change your lifestyle

This doesn’t mean you have to follow a particular religion

This doesn’t mean you need to spend all your time sitting still

The truth is, you can lower dangerous cortisol levels by learning a few simple strategies. The two things you need do are . . .

Determine the right kind of meditation for your personality so you can start a routine that works with your lifestyle.


Discover the basic techniques you need to know to master any style of meditation.


Embracing Meditation and Its Benefits

A Proven Guide to Improving Your

Health through Holistic Meditation

meditation benefitsThis expertly researched and comprehensive eBook will lay out the proven steps to reduce stress and cortisol naturally and get rid of the fear of heart attack or stroke in your future.

Using the most up-to-date research on how stress hormones like cortisol affect your total inflammation levels, it offers you an easy-to-follow plan for avoiding the worst stress-related diseases, choosing mindful action over emotional reaction, and kicking your dependency on a chronically stressful lifestyle.

If you’re finally ready to make the decision and commit to your health, this guide will provide all the information you need to see results quickly. In fact, I am willing to guarantee you will see changes not only in your stress levels, but your body and energy overall, or you can ask for a refund.

Bottom line—you do it the right way with me and you will forget about stress-fuelled diseases, both mental and physical, and get on with enjoying your life. And, it doesn’t take much time at all.

Just think about it.

Imagine not worrying about whether you will have a heart attack tomorrow, next week, or next month.

Envision what it will be like going to your doctor’s office and hearing the good news that your lab results are normal and healthy.

Picture the relief on your loved one’s faces when they find out that they can stop worrying about your chronic stress and its toll on your health.

Trust me—these simple changes will take a big load off your shoulders. The change in your life will make giving up a few minutes per day easy and completely worth it!

Simply put, many ordinary people are already using these secrets to naturally lower cortisol and inflammation. Why shouldn’t you enjoy the benefits, too?


This breakthrough in improving health through reduced
stress is uncovered in the following . . .

meditation benefits


What Is Holistic Meditation?

Holistic meditation and its benefits

How Does Stress Affect Your Health?

Embracing Meditation and Its Benefits


The Meditation Mindest

Common Types of Meditation


Getting Started with Holistic Meditation

Meditation equipment that may help you

Beginner Techniques for Holistic Meditation

Increasing the Benefits of Holistic Meditation

Considering a Meditation Group

On children and holistic meditation


Here’s just a fraction of what you will

discover inside this eBook…

The truth about how stress affects your overall health and what conditions to look out for.

The shocking reasons why cortisol is released in your body in the first place.

The natural secrets to reducing inflammation without following complicated anti-stress plans or changing your lifestyle.

The definitive and most comprehensive guide to which meditation methods have the most dramatic results on your stress levels.

Easy tips for finding the right meditation practice for you.

How to recognize which body postures are most comfortable for you and adopt them properly.

What really happens to your body when you are chronically stressed and how you can stop the cycle.

The 5 types of meditation you can start today in order to keep your stress levels balanced and boost your health.

And much more!

Embracing Meditation and Its Benefits

delivers now and means . . .

You will no longer be confused

You can take control of your health

You will have the knowledge to improve your life

You will know the exact strategies to use for positive results

Now the only thing left to do to make this offer even better is to remove all the risk…

Your Purchase Today is Backed By

My “Take-It-To-The-Bank” 100%

Guarantee for the First 365 days

I want you to help you get your life back on track. And just so you know I’m serious about helping you to get started and enjoying life, I want to make it absolutely worry-free for you. For your benefit, I completely guarantee your satisfaction for an entire 365 days!

Let me be more specific.

Here is my 365 day Guarantee. . .

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That's right. You can test drive this course for a full 365-days with zero risk.

Which means that you can...

Read it.

Absorb it.

Apply it to your life.

Observe the results.

And then if for any reason at all you're not satisfied whatsoever, just contact me and I'll refund your purchase, and you can keep the book as my "thank you" for trying it out. You can't get any fairer than that, right?

Order now and read everything, go through Embracing Meditation and Its Benefits, and make a note of all the helpful suggestions…right down to the very last day. If at any time during those 365 days you’re NOT completely convinced that Embracing Meditation and Its Benefits is worth the price of your order many times over, I want you to ask for your money back.

I’ll refund you for the entire purchase you paid.

Painless, right?

Really your only decision in all of this is…

What’s All This Worth to You?

By now you might be thinking that I’m into the hundreds price range. Considering that to spend the time researching this topic, weeding through thousands of books, webinars, videos and offline content and then going through a process of what works is going to take at the very bare minimum ten hours, though more than likely it would be closer to a month.

So even at an hourly rate of $25 an hour, and a minimum of ten hours, it’s going to cost you somewhere in the ball park of $250. However, since I’ve made the entire book self-guided and downloadable — you’ll pay a fraction of that.

You are going to get everything in holistic meditation package for just a fraction of what others have told me to charge.

Your investment today

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So the choice today you need to make today is this:

Leave this page empty handed and be left wondering and continue searching for ways to get started with holistic meditation and reduce your stress.


Get the exact answers you need right now... all made easy to understand and all in one simple place for $17 down

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All in all, this is a very fair price for such professional,

practical guidance.

Are You Finally Ready to Get Your

Life Back on Track and Take Charge

of Your Health?

Go ahead — ordering is safe,

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It’s simple, just click on the ORDER BUTTON below. You can order it now immediately, even if it’s 2 a.m. in the morning and you live anywhere in the world.

Get INSTANT ACCESS right now for just

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Here’s the bottom line: If you are sick and tired of . . .

Taking prescription medications for anxiety, high blood pressure, or cholesterol that leave you dealing with dealing with miserable side effects

Frequently worrying about the serious health consequences of stress like stroke, heart attack, or depression

Trying out stress-reduction gimmicks that claim to improve your health but leave you feeling unsatisfied and just as stressed as ever

Feeling guilty about loved ones constantly worrying over your well-being

Dreading your next five, ten, twenty years of chronic stress and a hectic, unhealthy life


Then you owe it to yourself.

Don’t procrastinate or

“think about it”.

Your mental health, physical health, and life will change when you start practicing holistic meditation and incorporating simple habits into your daily routine today, as discussed in Embracing Meditation and Its Benefits!

Don’t you think you deserve to be healthy and stop worrying so that you can enjoy your life?

Take action right now and buy this book on holistic meditation.

"It's not the mistakes we make, but the opportunities we miss out on that plague us the most."

I look forward to hearing what you do and how you do with Embracing Meditation and Its Benefits.

Sincerely Yours,

Bill Pitt


P.S. Let’s look at the situation honestly: If you pass on this opportunity, will you notice change for the better in your stress levels in one week, one month or one year from today? Probably not!

You will still suffer from the worry, guilt, and lack of solutions, but you won’t have the right information to do something about it! All you really need is clear directions and solid advice from someone who knows what works and can show you that you can do it. WELL I’M HERE TO SAY YOU CAN REDUCE THE STRESS IN YOUR LIFE! Get this downloadable eBook NOW and take advantage of the approach that can give you a second chance at health using all-natural meditation techniques.

This limited time price of only $17 is only going to be available for a short time while I conduct a marketing test. This package will eventually be selling for $49.95.

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So if you're at all interested, you should order right now. Click here to save $32.95 now!

P.P.S. Remember, you have a full 365 days guarantee. (See everything for FREE if you like, if you feel that it has not worked for you at any point in the next 365 days, just contact me for a full 100% refund.) It’s that simple

P.P.P.S You came to this website looking for something. And you're still here. Doesn't this tell you that you should give this book a go? If so, then give it a risk-free try now by downloading this book instantly